What we eat is hardly a new idea, but many, if not all, of the menopause symptoms, can be addressed, reduced and even eradicated by altering our dietary habits.
There are foods which seem to trigger or intensify certain menopausal symptoms and transversely there are foods which, when added to our regular diet, help to relieve symptoms.
A balanced, healthy diet is conducive to optimum health at any time of life, but it is especially important for women going through the menopause.
Eating healthy will help control the weight gain and contribute positively to your well-being, but what’s more, there are specific foods which seem to alleviate many of the symptoms of menopause.
In order to fully support your body to deal with your Nutrition response, here are Dr Parry’s Recommendations for a complete treatment For more information on each of these supplements please visit the links below.