Congratulations on taking your health, weight and fitness to peak success levels! This Metabolic Fatburn and Sugar Detox Program that YOU have selected is an exciting and complete method to achieve all your wellbeing and fatburning goals! If you go to our Curriculum page you will find a huge selection of beautifully laid out ebook files with information, recipes, full details of your program and even 3 free bestselling ebooks as an extra bonus. This valuable information system is YOUR future blueprint to ensure YOUR permanent wellbeing! Start NOW!
Beran xxx
Curriculum
- 6 Sections
- 43 Lessons
- 10 Weeks
Expand all sectionsCollapse all sections
- Course PDF's, Books and RecipesWelcome Fellow Wellbeing Warrior! - Here are all the PDF Files for your course - be sure to read each one carefully and BE WELL!7
- 1.1Welcome and Intro to YOUR NEW WELLBEING!30 Minutes
- 1.2Midlife Fatburn Sugar Detox Accelerator Scientific Info30 Minutes
- 1.3The Midlife Fatburn Sugar Detox Accelerator Eating Plan and Recipes30 Minutes
- 1.4Intro to Pilates30 Minutes
- 1.5Midlife Fatburn Meditation30 Minutes
- 1.6The Midlife Fatburn Face Detox30 Minutes
- 1.73 Free Bestselling Gifts30 Minutes
- Video Tutorials15
- 2.1Warmup Beginner5 Minutes
- 2.2Warmup Advanced4 Minutes
- 2.3Pilates Pressup Sequence Beginner2 Minutes
- 2.4Pilates Plank Beginner2 Minutes
- 2.5Pilates Core Beginners4 Minutes
- 2.6Pilates Core Advanced4 Minutes
- 2.7Abdo Beginners3 Minutes
- 2.8Abdo Rolldown Advanced3 Minutes
- 2.9Back and Bum Beginners3 Minutes
- 2.10Side Core Beginners3 Minutes
- 2.11Luscious Legs and Hips8 Minutes
- 2.12Pelvis Bridge Exercise Beginner30 Minutes
- 2.13Pelvis Bridge Exercises Advanced3 Minutes
- 2.14End of Exercise Stretch Sequence9 Minutes
- 2.15Realignment Exercises9 Minutes
- Face Pilates Intro6
- 3.1Intro to Program After Purchase1 Minute
- 3.2Welcome to Face Pilates1 Minute
- 3.3Intro And Background to Your Face Pilates Method1 Minute
- 3.4Discussion With Greg About The Impact of The Smile on Wellbeing3 Minutes
- 3.5Difference Between Elevator And Depressor Face Muscles1 Minute
- 3.6Face Pilates vs Face Yoga1 Minute
- Face Warm Up3
- Detox Face Pilates9
- Meditations3
