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Gut Health

01 Oct, 2020

Welcome to your Gut Health

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There has been a persistent change in my bowel habits, which cannot be explained by stress, changing my diet, medications or travel.

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I have seen blood on my stools (motions, faeces) recently.

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I have experienced persistent abdominal pain, which is not related to changing my diet or stress.

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I have lost weight (more than 2kg or 4 pounds) recently for no obvious reason.

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I have lost my appetite and/or feel sick frequently for no obvious reason.

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I have had a persistent gut upset associated with symptoms of fever, nervousness, sweating and feeling unwell.

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I either open my bowels several times a day or don't go at all.

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My stools can vary from being soft and watery to hard pellets.

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I often feel the urge to go but can't.

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Stress often upsets my stomach.

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There are so many different foods that upset me; I don't know what to eat.

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As well as abdominal and bowel symptoms, I can feel so tired and get indigestion, muscle pains and lots of other symptoms.

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My stomach is so uncomfortable, it makes me frustrated and depressed.

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The bloating is so bad, it can look as though I am several months pregnant/my stomach contains a football.

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I sometimes cannot eat as I feel nauseous.

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I do not eat 5 portions of fruit and vegetables a day.

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I take very little exercise.

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I sit in front of the television for more than 2 hours every day.

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I have put on too much weight.

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I rarely go a day without an alcoholic drink.

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I smoke cigarettes regularly.

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I have very poor quality sleep.

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I suffer from stress.

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Time is Up!