Congratulations on taking your face health and overall wellbeing to peak success levels! This Midlife Ultimate Face Transformation Beginner Program that YOU have selected is the start of an exciting and complete method to achieve all your wellbeing and Face Rejuvenation goals! If you go to our Curriculum page you will find a huge selection of beautifully laid out ebook files with information, recipes, full details of your program and even free bestselling ebooks as an extra bonus. This valuable information system is YOUR future blueprint to ensure YOUR permanent face rejuvenation and wellbeing! And there is more! Soon you will be able to access our Face Pilates Intermediate and Advanced Levels for even more rejuvenation, but first lets stabilize your face muscles with this program! Start NOW!
The scientific secret to a beautifully refreshed, lifted and rejuvenated face!
Curriculum
- 18 Sections
- 159 Lessons
- 10 Weeks
- Your Face Pilates Lessons, PDF Files, Free Ebooks etc6
- Introduction to Your Face Pilates Video Exercises6
- 3.1Welcome to Face Pilates1 Minute
- 3.2Intro to Face Pilates Program – A New Start for Your Face!1 Minute
- 3.3Intro and Background to Your Face Pilates Method1 Minute
- 3.4Difference Between Elevator And Depressor Face Muscles1 Minute
- 3.5Face Pilates vs Face Yoga1 Minute
- 3.6Discussion With Greg About The Impact of The Smile on Wellbeing3 Minutes
- Warm Up4
- Forehead5
- Eyes8
- Cheeks7
- Naso Labial7
- Lips and Jaw7
- Neck Exercises7
- Meditations2
- 7 Minute Face8
- 10 Minute Face10
- 15 Minute Face16
- 14.1Forehead Finger Pull1 Minute
- 14.2Ah ooh1 Minute
- 14.3Eye And Mouth Opener1 Minute
- 14.4Eye Circler1 Minute
- 14.5Ah ooh With Hands1 Minute
- 14.6Eye Pull With Fingers1 Minute
- 14.7Mouth Pucker1 Minute
- 14.8Bubble Blow1 Minute
- 14.9Open Mouth Pull1 Minute
- 14.10Closed Mouth Pull1 Minute
- 14.11Closed Lip Pull With Hands1 Minute
- 14.12Fish Blow With Hands1 Minute
- 14.13Tongue Tapper1 Minute
- 14.14Nose Circles1 Minute
- 14.15Side Chin Stretch1 Minute
- 14.16Final Message1 Minute
- Detox Face Pilates8
- 21 Day Forehead and Eye Area Corrector9
- 21 Day Forehead and Eyes Stage 210
- 21 Day Cheeks Naso Labial and Mouth Corrector16
- 18.1Cheeks Intro1 Minute
- 18.2Mouth Pucker1 Minute
- 18.3Mouth Pucker Side Lift1 Minute
- 18.4Intro Nasal Labio1 Minute
- 18.5Ah ooh1 Minute
- 18.6Smile Lip Lifter1 Minute
- 18.7Intro Lip Mouth Jaw1 Minute
- 18.8Closed Mouth Pull1 Minute
- 18.9Open Mouth Pull1 Minute
- 18.104 Finger Fish Blow1 Minute
- 18.11Closed Lip Press1 Minute
- 18.12Closed Lip Pull With Hands1 Minute
- 18.13Fish Blow1 Minute
- 18.14Tongue Tapper1 Minute
- 18.15Nose Circles1 Minute
- 18.16Side Neck Stretch1 Minute
- 21 Day Cheeks, Naso, Mouth 2nd Stage23
- 19.1Cheeks Intro1 Minute
- 19.2Cheek And Mouth Circles1 Minute
- 19.3Mouth Pucker1 Minute
- 19.4Mouth Pucker Side Lift1 Minute
- 19.5Closed Mouth Pull1 Minute
- 19.6Intro Nasal Labio1 Minute
- 19.7Ah ooh1 Minute
- 19.8Open Mouth Pull1 Minute
- 19.9Closed Lip Pull With Hands1 Minute
- 19.10Open Mouth Pull1 Minute
- 19.11Upper Lip Lift1 Minute
- 19.12Intro Nasal Labio1 Minute
- 19.13Ah ooh With Hands1 Minute
- 19.14Assist NL Lifts1 Minute
- 19.15Intro Lip Mouth Jaw1 Minute
- 19.16Upper Lip Lift1 Minute
- 19.17Closed Lip Press1 Minute
- 19.18Fish Blow with Hands1 Minute
- 19.19Fish Blow1 Minute
- 19.20Fish Blow With Hands1 Minute
- 19.21Tongue Tapper1 Minute
- 19.22Bubble Blow1 Minute
- 19.23Side Chin Stretch1 Minute
