Congratulations on taking your health, weight and fitness to peak success levels! This Metabolic Fatburn Program that YOU have selected is an exciting and complete method to achieve all your wellbeing and fatburning goals! If you go to our Curriculum page you will find a huge selection of beautifully laid out ebook files with information, recipes, full details of your program and even 3 free bestselling ebooks as an extra bonus. This valuable information system is YOUR future blueprint to ensure YOUR permanent wellbeing! Start NOW!
Beran xxx
Curriculum
- 6 Sections
- 46 Lessons
- 10 Weeks
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- Course PDF's, Books and Recipes7
- 1.1Midlife Fatburn Challenge Intro to Beran and the System30 Minutes
- 1.2Midlife Fatburn Challenge Scientific Information30 Minutes
- 1.3Midlife Fatburn Challenge Eating Plan30 Minutes
- 1.4Fatburn Challange Pilates Intro30 Minutes
- 1.5Fatburn Challenge Meditation Guide30 Minutes
- 1.6Face Detox Guide30 Minutes
- 1.73 Bonus Books and Recipes30 Minutes
- Exercise Video Tutorials - each sequence contains several fun exercises20
- 2.1Warmup Beginner5 Minutes
- 2.2Warmup Advanced4 Minutes
- 2.3Pilates Pressup Beginner3 Minutes
- 2.4Pilates Pressup Advanced3 Minutes
- 2.5Pilates Plank Beginner2 Minutes
- 2.6Pilates Plank Advanced2 Minutes
- 2.7Abdo Beginners3 Minutes
- 2.8Abdo Rolldown Advanced3 Minutes
- 2.9Pilates Core Beginners4 Minutes
- 2.10Pilates Core Advanced5 Minutes
- 2.11Side Core Beginners3 Minutes
- 2.12Side Core Advanced3 Minutes
- 2.13Back and Bum Beginners3 Minutes
- 2.14Back and Bum Exercises Advanced3 Minutes
- 2.15Luscious Legs and Hips8 Minutes
- 2.16Pelvis Bridge Exercise Beginner3 Minutes
- 2.17Pelvis Bridge Exercises Advanced3 Minutes
- 2.18End of Exercise Stretch Sequence9 Minutes
- 2.19Realignment Beginners5 Minutes
- 2.20Realignment Exercises5 Minutes
- Face Pilates Intro6
- 3.1Intro to Program After Purchase1 Minute
- 3.2Welcome to Face Pilates1 Minute
- 3.3Difference Between Elevator and Depressor Face Muscles1 Minute
- 3.4Discussion With Greg About The Impact of The Smile on Wellbeing3 Minutes
- 3.5Face Pilates vs Face Yoga1 Minute
- 3.6Intro and Background to Your Face Pilates Method1 Minute
- Face Pilates Warm Up4
- Face Pilates 7 Minute Program7
- Meditations2
