Congratulations on taking your health, weight and fitness to peak success levels! This Metabolic Fatburn Elite Membership Program that YOU have selected is an exciting and complete permanent method to achieve all your wellbeing and fatburning goals! If you go to our Curriculum page you will find a huge selection of beautifully laid out ebook files with information, recipes, full details of your program and even 3 free bestselling ebooks as an extra bonus. This valuable information system is YOUR future blueprint to ensure YOUR permanent wellbeing! Start NOW!
Beran xxx
By the way, you now have permanent access to all the best kept Metabolic FatBurn and Wellbeing secrets and YOU will benefit from daily updates on the smartest ways to eat, cook, exercise and maintain a rejuvenated mind and body!
Curriculum
- 4 Sections
- 42 Lessons
- 10 Weeks
- Your Membership Files and FREE EBOOKS7
- PILATES PROGRAM21
- 2.1Intro To All The Midlife Fatburn Exercises1 Minute
- 2.2Warmup Beginner5 Minutes
- 2.3Warmup Advanced4 Minutes
- 2.4Pilates Pressup Beginner2 Minutes
- 2.5Pilates Pressup Advanced3 Minutes
- 2.6Pilates Plank Beginner2 Minutes
- 2.7Pilates Plank Advanced2 Minutes
- 2.8Pilates Core Beginners4 Minutes
- 2.9Pilates Core Advanced5 Minutes
- 2.10Abdo Beginners3 Minutes
- 2.11Abdo Rolldown Advanced3 Minutes
- 2.12Back and Bum Beginners3 Minutes
- 2.13Back and Bum Exercises Advanced3 Minutes
- 2.14Side Core Beginners3 Minutes
- 2.15Side Core Advanced3 Minutes
- 2.16Luscious Legs and Hips8 Minutes
- 2.17Pelvis Bridge Exercise Beginner3 Minutes
- 2.18Pelvis Bridge Exercises Advanced3 Minutes
- 2.19End of Exercise Stretch Sequence9 Minutes
- 2.20Realignment Beginners4 Minutes
- 2.21Realignment Exercises5 Minutes
- Detox Face Pilates - a FREE Taster for YOU to enjoy!10
- 3.1Intro and Background to Your Face Pilates Method1 Minute
- 3.2Acupressure Circles3 Minutes
- 3.3Bubble Blow1 Minute
- 3.4Cheek And Mouth Circles1 Minute
- 3.5Closed Lip Press1 Minute
- 3.6Eye Detoxer1 Minute
- 3.7Eye Squeeze With Palms1 Minute
- 3.8Final Message1 Minute
- 3.9Fish Blow With Hands1 Minute
- 3.10Nose Circles1 Minute
- Meditations4
