Congratulations on taking your health, weight and fitness to peak success levels! This Metabolic Ultimate Transformation Program that YOU have selected is an exciting and complete method to achieve all your wellbeing and fat burning goals! If you go to our Curriculum page you will find a huge selection of beautifully laid out ebook files with information, recipes, full details of your program and even 6 free bestselling ebooks as an extra bonus. This valuable information system is YOUR future blueprint to ensure YOUR permanent wellbeing! Start NOW!
Curriculum
- 6 Sections
- 55 Lessons
- 10 Weeks
- Course PDF's and Books10
- 1.1Intro and Background30 Minutes
- 1.2Additional Nutritional Questionnaire30 Minutes
- 1.3Scientific30 Minutes
- 1.4Analysis Forms – Women30 Minutes
- 1.5Analysis Forms Men30 Minutes
- 1.6Eating Plan30 Minutes
- 1.7Exercise Plan30 Minutes
- 1.8Face Detox Program30 Minutes
- 1.9Meditation Guide30 Minutes
- 1.10Free Ebooks30 Minutes
- Pilates Program20
- 2.1Warmup Beginner5 Minutes
- 2.2Warmup Advanced4 Minutes
- 2.3Pilates Pressup Beginner2 Minutes
- 2.4Pilates Pressup Advanced3 Minutes
- 2.5Pilates Plank Beginner2 Minutes
- 2.6Pilates Plank Advanced2 Minutes
- 2.7Pilates Core Beginners4 Minutes
- 2.8Pilates Core Advanced5 Minutes
- 2.9Abdo Beginners3 Minutes
- 2.10Abdo Rolldown Advanced3 Minutes
- 2.11Back and Bum Beginners3 Minutes
- 2.12Back and Bum Exercises Advanced3 Minutes
- 2.13Side Core Beginners3 Minutes
- 2.14Side Core Advanced3 Minutes
- 2.15Luscious Legs and Hips8 Minutes
- 2.16Pelvis Bridge Exercise Beginner3 Minutes
- 2.17Pelvis Bridge Exercises Advanced3 Minutes
- 2.18End of Exercise Stretch Sequence9 Minutes
- 2.19Realignment Beginners4 Minutes
- 2.20Realignment Exercises5 Minutes
- Face Pilates Intro6
- 3.1Intro to face Pilates Program1 Minute
- 3.2Welcome to Face Pilates1 Minute
- 3.3Intro and Background to Your Face Pilates Method1 Minute
- 3.4Difference Between Elevator and Depressor Face Muscles1 Minute
- 3.5Discussion With Greg About The Impact of The Smile on Wellbeing3 Minutes
- 3.6Face Pilates vs Face Yoga1 Minute
- Face Warm Up4
- Face Pilates Taster10
- Meditations5
