Vita B Complex



Dietary supplement to support proper nerve function and relaxation.In an easy-to-swallow capsule*

Supplement Facts

Serving Size 1 Vegetarian Capsule

Servings Per Container 90


Amount Per Serving % Daily Value

Thiamin (as Thiamin Mononitrate) 55 mg 4,583% 

Riboflavin 55 mg 4,231%

Niacin (as Niacinamide) 55 mg 344% 

Vitamin B6 (as Pyridoxal-5-Phosphate) 55 mg 3,235%

Folate (as L-Methyltetrahydrofolate Calcium) 200 mcg DFE 50%

Vitamin B12 (as Methylcobalamin) 12 mcg 500%

Biotin 100 mcg 333%

Pantothenic Acid (as Calcium d-Pantothenate) 55 mg 1,100%

Choline (as Choline Bitartrate) 55 mg 10%

PABA (Para-aminobenzoic Acid) 55 mg *

Inositol 55 mg


Other Info

Suggested Use: As a dietary supplement, take 1 capsule daily with a meal, or as directed by your healthcare practitioner.

Warning: If pregnant or nursing, consult your healthcare 

practitioner before taking this product.

Vegeterian / Gluten Free


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Hypromellose (capsule), 

Microcrystalline cellulose, vegetarian leucine.

*Daily Value not established


About Vita B Complex and B Vitamins

The Vitamin B complex in Vita B Complex helps manage stress, support immune system function and helps reduce irritability.* B vitamins are important for proper circulatory function, for maintaining blood pressure within normal ranges, and preserving proper cholesterol and homocysteine levels.*

Vitamin B1 supports circulation, optimises cognitive activity and brain function, protects the body from the degenerative effects of ageing, and have a positive effect on energy.*

Vitamin B2 has been included to facilitate the use of oxygen by the tissues and helps with the absorption of Vitamin B6. 

Vitamin B3 is needed for proper circulation and healthy skin.* It aids in the functioning of the nervous system and in the metabolism of carbohydrates, fats and proteins.* It affects both physical and mental health.* It is required by the nervous system and is needed for normal brain function.* It activates many enzymes and aids in the absorption of Vitamin B12. 

Pantothenic Acid or Vitamin B5 plays a role in the production of the adrenal hormones required by all cells. Pantothenic Acid may be helpful in managing irregular moods and feelings of anxiousness.* 

PABA (Para-Aminobenzoic Acid) is one of the basic constituents of folic acid and helps in the assimilation of pantothenic acid. Low levels of PABA may lead to irregular mood states, irritability and nervousness.*

Vitamin B6 is a cofactor for over 60 different enzymatic reactions in the body. Vitamin B6 is required for normal brain and nerve function.* It is involved in the regulation of electrolyte balance.* Vitamin B6 is needed for proper metabolism of fat and cholesterol.* Vitamin B6 is also involved in the process of transsulfuration, a pathway that breaks down homocysteine to prevent its buildup in the blood stream. *

Vitamin B12 helps to support nerve health by maintaining the fatty sheaths that cover and protect nerve endings.* It has also been shown to enhance sleep patterns, allowing for more restful and refreshing sleep.* Folate and Vitamin B12 are needed for the formation of red blood cells to help increase capillary blood flow and are necessary to turn homocysteine into methionine, which allows the body to recycle or remove homocysteine as needed. * 

Folate is needed for energy production and the formation of red blood cells.* It is important for regulating homocysteine levels and may also help with fluctuating moods and feelings of anxiousness.* Folate is also needed for protein metabolism and repair of RNA and DNA.* 

Biotin aids in cell growth; in fatty acid production; in the metabolism of carbohydrates, fats, and proteins; and in the utilisation of the other B vitamins.* It also supports healthy nerve tissue.* 

Choline is needed for the proper transmission of nerve impulses from the brain throughout the central nervous system.* It aids in fat and cholesterol metabolism.* 

Inositol has a calming effect and helps to maintain cholesterol levels within normal ranges.* Low levels of inositol may lead to mood swings and feelings of anxiousness.*