Beet Carpaccio… Summer Delight … good for liver detox! Beran Parry Blog

17 Jul, 2019



  • 2 whole beets (roasted)
    • pinch of low sodium salt
    • a drizzle of extra virgin olive oil
    • 1/2 cup of any greens
    • 1 Tbsp. raw sunflower seeds
    • 3 Tbsp. apple cider vinegar


Roast 2 whole beets in tin foil at 350F for 40 minutes or until tender.
Let cool. Peel the skins off the beets and thinly slice.
Arrange in a circular pattern on a plate.
Add a pinch of salt and a drizzle of olive oil.
Top with bitter or mustard greens like nasturtiums (pictured here) and raw sunflower seeds.
Dress with vinegar and enjoy!

More recipes?… 250 of them in my new book… Ageless Metabolic Cookbook coming soon   ?????☘️