Best Foods to Regulate Your Blood Sugar
20 Mar, 2019
Do you want to burn fat while keeping your blood sugar low?
This is not a dream and certainly not an impossible task. Using these powerful superfoods, you can learn how.
Avocados are a fantastic source of healthy fat that can stabilize your blood sugar and insulin. They can also protect you from high blood pressure, heart disease and stroke.
APPLE CIDER VINEGAR
ACV is an amazing natural remedy that you should keep at home for so many reasons. Drinking it before meals and at bedtime can lower your post-meal glucose by 34% and reduce your fasting blood glucose in the morning.
NUTS AND SEEDS
Sunflower seeds, pumpkin seeds, cashews, pecans, brazil nuts, pistachios, macadamias and other nuts and seeds are perfect snacks that can satisfy and stop your cravings while keeping your blood sugar stable and your waistline healthy.
Olive oil is high in monounsaturated fats that can lower your risk of diabetes, heart disease, colon cancer and asthma. According to a recent study, it can lower your risk of type 2 Diabetes by 50% and improve your blood sugar levels, blood lipid levels and insulin resistance.
Turmeric is the best super spice that as science shows can improve your blood sugar levels. It can also reduce inflammation, pain and help reduce the risk of all kinds of disease in your body.
Coconut oil can not only help your blood sugar levels but can also better your cholesterol and support good heart health. It can also reduce inflammation and help you lose weight.
DARK GREEN LEAFY VEGETABLES
Leafy greens like kale, spinach, baby greens and chard are abundant in vitamins, minerals, antioxidants, phytonutrients and fiber. Their low calorie and high nutrient content make them ideal to help you achieve your weight loss goals. Diets high in green vegetables can also reduce your risk of diabetes.
Not only greens, but cruciferous vegetables, like broccoli, peppers, brussels sprouts and radishes can lower your risk of diabetes. They can also lower inflammation in your body.
GARLIC AND ONIONS
Studies have found that onions and garlic can improve glucose tolerance and insulin sensitivity. They are also antiviral, antibacterial, antifungal and contain antioxidants, helping your body to stay healthy.
Berries are amazing fruits that are sweet, yet have a low-glycemic index, making them ideal for diabetics. They can help control your blood sugar, reduce insulin resistance and aid weight loss.
Yes, you can get your chocolate on and lose weight! Raw cacao is one of the most amazing superfoods out there. There are countless studies showing how it can balance your blood sugar, lower insulin resistance, reduce the risk of diabetes and help weight loss.
A 2008 study has found that seaweed can help with post-meal blood sugar spikes.
Green tea has been popular since ancient times. It can help with insulin resistance and weight gain.
Just like turmeric, ginger is another super root that can balance your blood sugar levels. It is also antibacterial, antiviral and antifungal and extremely beneficial to your digestive health.
Including these superfoods in your diet can help you balance your blood sugar and to lose weight.
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