01 Mar, 2021

Motivation 3792025 1920

Weight loss will happen naturally if you follow these principles!

Here are my top tips!

  1. Combine high-quality science with blood data to deliver personalized recommendations on how to extend your healthspan.
  2. Eating no processed food and include more plant-based proteins into your diet … this can significantly increase longevity and improve markers related to chronic disease.
  3. Certain natural medicines contain antioxidants associated with longevity and can delay the progression of age-related diseases. Find out what they are!
  4. Master your insulin metabolism reducing high glucose levels—a marker strongly linked to aging.
  5. Use supplements that can reduce hsCRP, an inflammatory biomarker that is associated with aging.
  6. Intermittent fasting (there are 8 ways to do this) …is associated with reductions in many age related markers including cholesterol markers, namely LDL cholesterol, which contributes to aging.
  7. Emerging research suggests that sulforaphanes, folate, and glutathione can play a role in the aging process on a cellular level. Get professional advice on how to use natural medicines to increase these levels permanently.

Read more here and test your weak spots that endanger your longevity predictability here