Perfect Pumpkin Smoothie Beran Parry Blog Recipes

24 Oct, 2017

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Perfect for before, during and after the holiday season!  

Try today to Perfect YOUR Pumpkin Detox Smoothie Recipe!

Pumpkin’s high fiber helps you feel full longer, which is a great aid in weight loss. And it’s low glycemic properties also help to keep your body in fat-burning mode—not fat-storing mode.

Pumpkin’s powerful antioxidants also help fight off cancer and boost the immune system. A pumpkin-protein smoothie can be the perfect post-workout recovery food—since pumpkin is also full of potassium, along with its vitamins, minerals and phytochemicals.

Pumpkin can be eaten roasted, baked or steamed, similar to sweet potatoes or squash. It is a delicious addition to curries and soups as well.

Don’t forget to eat the pumpkin seeds, too, which are best lightly roasted. Pumpkin seeds are known to boost levels of serotonin, the ‘feel-good’ brain chemical.

Try this amazing pumpkin smoothie!


1/2 cup organic pumpkin, roasted steamed or baked

1 small or 1/2 regular/large tart apple

Two tablespoons Hemp Protein powder

1-2 teaspoons pure vanilla

1-2 tsp cinnamon

1 tsp turmeric

Half cup grated carrot .

One cup coconut milk or almond milk,

1 Tbsp of coconut oil

A few drops of Stevia to taste


Mix in blender until smooth, add milk until desired consistency. Add a few ice cubes if you like it cold.

You should also know that this recipe is an almost perfect low-glycemic snack for Diabetics, due to its blend of fiber, healthy fats, antioxidants, and a reasonably low amount of sugars and carbs that impact blood sugar.

Find out more in our 10-day FatBurn Acceleration program here