3 Foods to Boost Your Metabolism Now Beran Parry Blog Weight Loss

10 Jul, 2018

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Amazingly, there are some foods that speed up your metabolism. They do this by changing the reaction that takes place when oxygen acts with the calories you take in.

Imagine, just by eating specific foods you can help yourself lose weight!

3 of my favorite fat-burning foods

Include each of these in your diet and reach your weight loss goals that much faster!

1. Cinnamon

Cinnamon is a spice that adds great taste and smells to our foods, but did you know that it also can help you burn fat faster?

Cinnamon is very effective at fighting metabolic syndrome.

It lowers blood sugar levels, which means excess sugar isn’t stored as fat. At the same time, it helps process carbs more efficiently. Put it in your smoothie!

2. Dark Chocolate or 100% Raw cacao

Every time we look at dark chocolate, we find something else to cheer about!
This time it’s the caffeine in the chocolate that has been shown to boost metabolism by between 5 and 8% per day. If you are sensitive to caffeine sadly this is not for you. Any other form of chocolate with added milk or sugar does not work sadly.

3. Apple Cider Vinegar

Vinegar of all types lower blood sugar levels. It also slows the speed at which we absorb carbohydrates.

P.S. Help me spread the word about these fat burning foods by sharing this article with your friends and I always love to hear from you in the comments below. How many of these foods are in your kitchen right now?