4 Foods To Stop Eating to Help Alleviate Anxiety
05 Feb, 2018
Do you suffer with anxiety? If so, you’re not alone.
According to the National Institute of Mental Health, more than 18% of us feel the pangs of anxiety at least once during a 12-month stretch of time.
Feeling some level of stress is normal. But for some people it can have a big impact on their ability to get through the day.
Anxiety can be caused by a number of things.
These can include medical conditions, trauma, and even daily stress.
One of the best things you can do if you have anxiety is to take a look at the foods that you are eating.
Many of them may be making your anxiety worse.
1. Tofu and other Soy products
People who eat a lot of soy think that it is good for them. Unfortunately, it also toys with hormonal balance.
If you’re trying to stay away from animal products and are looking for a protein source, try hemp protein powder
2. Coffee and other caffeinated products
The thing that makes coffee a great way to wake up in the morning also makes it bad for anybody feeling a lot of stress. Caffeine can make you jumpy and nervous.
It also blocks the body from being able to absorb vitamin D and vitamin B, both of which help to balance your mood.
Try green tea instead.
3. Processed Foods
There are a lot of good reasons to avoid processed foods, but if you have anxiety then it is really important.
They tend to be packed in containers that contain BPA.
BPA stands for bisphenol A. BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s.
Some research has shown that BPA can seep into food or beverages from containers that are made with BPA. Exposure to BPA is a concern because of possible health effects of BPA on the brain, which can alter genes in the section of your brain responsible for handling stress.
A study done out of the University of California-Berkeley showed that when kids are exposed to BPA, they have a much higher risk of having anxiety when they are older.
Stick to fresh fruits and vegetables, lean proteins and good fats.
4. Juices High in Fructose
When you drink juice, you give yourself a rush of sugar that boosts the body’s production of adrenaline.
This can trigger a panic attack in those who have anxiety. Not only that, fructose can change the way that your brain handles stress.
Drinking water is the best way to hydrate.
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