18 Nov, 2017
You probably believe the theory that stress increases cortisol hormone levels resulting in more belly fat- but this is only partially true. In fact, you may be one of the millions of people who have a very difficult time losing fat from your trouble spots despite having normal levels of cortisol.
Here is the truth about cortisol – inside of your fat cells there is an enzyme called 11 beta-hydroxysteroid dehydrogenase-1 or HSD. This enzyme converts inactive cortisone into the fat storing compound cortisol.
When HSD is activated; it will cause people with otherwise normal cortisol levels to store fat in their worst trouble spots. Conversely, an inactive HSD level explains why some super stressed people never gain body fat.
If you are currently eating a healthy diet, getting sufficient sleep and exercising and still have a problem losing trouble spot fat, HSD is likely a big part of the problem.
Higher activity of HSD means a higher rate of fat storage in your trouble spots. HSD activity is genetically determined and until recently only blocked using drugs.
However, recent research into compounds known as flavonoids proves that HSD can be blocked naturally using common foods.
Let’s Review What Has Been the Results of Millions of Unsuccessful Diets So Far:
- All calories are NOT created equal. For every food you eat there is a hormonal response that moves you in one of two directions – lean and healthy or fat and sick.
- The WORST thing you can do is to follow one of those generic; one size fits all “calories in/calories out” type diet programs. These programs do NOTHING towards deactivating your fat storage enzymes or improving your hormonal balance and may actually cause you to gain stubborn fat in your trouble spots.
- The solution is found in identifying your problem fat areas and the corresponding hormones that are the cause of your fat storage…and correcting the hormonal imbalance using targeted nutrition.
- The results you will experience from following this approach include; the loss of fat from your trouble spots, increased lean muscle, more energy, improved health and a rejuvenated vitality!
The old saying is 100% TRUE…
You Can’t Out Train A Bad Diet
The ONLY Way to Rid Your Body of Stubborn Fat is by Eating Hormone Balancing and Metabolism Increasing Foods.
I have seen it more times than I care to remember- people who thought that they could get a flat stomach or six pack abs simply by working out a few times per week only to find out the hard way that this approach NEVER works!
You don’t have to go through all painstaking, time consuming research to put together a personalized nutrition plan that will balance your hormones and incinerate your trouble spots…
You can have your very own personalised, hormone balancing metabolism increasing nutrition plan done for you.
In my practice I have reviewed literally hundreds of food diaries and I can’t tell you how many people get totally confused when it comes to creating their own nutrition plan.
You wouldn’t dream about operating on your own body after watching an episode of Grey’s Anatomy…so why would you risk failure without learning the correct way to do things from a specialist?
The Paleo-Keto Nutrition method I teach is very simple but it ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.
Learn all about this and LOSE YOUR STUBBORN FAT FOREVER! Before the Holidays! here